Face it: planning a wedding is stressful, and unfortunately, stress causes pre-mature aging. I’m sure that’s the last thing you want to get out of your beautiful wedding. Luckily I learned by chance 8 tips to keep your skin young and beautiful for years to come and would like to share with you here.
Drink lots of water daily. 8 glasses is what most docs recommend.
Get about 8 hours of sleep nightly. Don’t stay up too late planning; beauty need rest!
Eat some vegetables, with fruits and lean meats (mostly fish) daily.Keep active. Take time out of your busy schedule to go for a run or take a yoga class.
Reduce stress and drama in your life as much as possible.
Maintain a positive attitude; don’t let the drama you can’t avoid get to you too much.
Take multivitamins, vitamin D3, fish oil and antioxidants daily.
Don’t let your wedding give you wrinkles. You are going to enjoy marriage thus need a happy beginning.
Take these tips, and continue looking and feeling young as long as you can.